Trust is essential in all relationships. Without trust, every relationship will crumble, this includes the relationship you have with yourself. Often, I hear people, whether in relationships or not, tell me they want to gain trust. It is not at all impossible, but first, we must deconstruct trust. It is not this singular concept, but a composite of other factors. These factors, when present, leads us to trust. So, whether you want to gain a trust in yourself or your partner, learn what makes up trust in the first place.  So, please take the time to watch this Brene Brown talk. She does an amazing job of teaching us what it takes to trust.