Quarantine Life: Spring 2020

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What can I write about the current events that haven’t been written or stated by many in the last couple of weeks? This is an uncertain time for many people in all sorts of ways. What I can write, is to be patient with yourself and others as we are all trying to figure out a new normal. In the meantime there are a few things that can help alleviate some of the anxiety surrounding the uncertainty:

  1. Keep a routine
  2. Get daily exercise
  3. Eat well
  4. Connect with 2-3 people every day
  5.  Keep your therapy appointments or make one
  6. Limit the news

If you have any specific questions please don’t hesitate to ask and I will gladly guide you to the best resources!

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