Not Everyone You Lose Is A Loss

Does the title of this post make you cringe? This post is meant to encourage you to reflect and review the people who are in your life. I’ve said it many times before: those who surround you will influence every part of who you are and who you will become.  Relationships are dynamic; they infuseContinue reading “Not Everyone You Lose Is A Loss”

Remember Who You Are

When you have begun the process of counseling you will change. It’s inevitable. This is a sign of growth.  The woman you are becoming will cost you people, relationships, spaces, and material things. Choose her over everything. So, remember : 1. My self worth does not depend on what others think and say about me.Continue reading “Remember Who You Are”

Why You Should Still Go to Therapy Even If You’re “Fine”

Simply stated: therapy is a space for your humanness.  You have a non-judgmental relationship with someone who will hold anything-absolutely anything-that burdens you. Therapy allows for exploration into the idiosyncrasiesof your life. I aim to create a space place for all my clients, where void of any labels, they are come as they are: enoughContinue reading “Why You Should Still Go to Therapy Even If You’re “Fine””

Singlehood Doesn’t Mean There Is Something Wrong With You

It’s a human need the desire for companionship. It’s healthy and totally acceptable if you want to be in a relationship. Sometimes though risking your well-being to simply be in a relationship can be detrimental to your mental health. In my experience, I have seen varied reasons why people are single when they don’t wantContinue reading “Singlehood Doesn’t Mean There Is Something Wrong With You”

Be The Change You Want To See In Your Relationship

The truth is, you can’t change someone who doesn’t see an issue with their actions. If you think that you will be able to change your partner and mold them into someone else you are in for a lot of disappointment. Simply wanting to change your partner is a red flag that you don’t likeContinue reading “Be The Change You Want To See In Your Relationship”

You are worth EVERYTHING

📸 :by Content Pixie on Unsplash Self-Love is a phrase or a movement that seems to be really on-trend right now. And although I 100% support the encouragement to be more self-loving I notice how many are unsure of how to be more loving towards themselves. Self-love shouldn’t be a superficial sign of indifference butContinue reading “You are worth EVERYTHING”

Hulking Out: Angry Feelings

Anger can fuel you for a lifetime. Although, at times justified, it is an emotion you have to learn to soothe and navigat towards healing. Let go of anger. When you erupt in anger you often feel much worse. How? By identifying what causing you to become angry and identifying what is lying underneath. Bubbling underneathContinue reading “Hulking Out: Angry Feelings”

8 Tips To Simplify Your Life

Photo by Eutah Mizushima on Unsplash Let’t talk about stress. Stress can be welcomed, i.e. the birth of a child and it can be un-welcomed, i.e financial worry. In any case, learning how to manage and care for your stress is an important and crucial skill to develop in order to care for you mentalContinue reading “8 Tips To Simplify Your Life”

7 Tips To Improving Your Self-Confidence

  Confidence is a highly desired quality. Those that possess confidence are often admired and elevated to the status as a role model. Confidence is available to us all. However, there are situations, people, and events that rob us of our confidence. Confidence is something to be nurtured. Once it is nurtured, watch it grow!Continue reading “7 Tips To Improving Your Self-Confidence”