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7 Tips To Improving Your Self-Confidence

  Confidence is a highly desired quality. Those that possess confidence are often admired and elevated to the status as a role model. Confidence is available to us all. However, there are situations, people, and events that rob us of our confidence. Confidence is something to be nurtured. Once it is nurtured, watch it grow!… Continue reading 7 Tips To Improving Your Self-Confidence

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Healthy Relationships: Spark Notes Version

Relationships aren’t about having another person satisfy or fulfil you.I say this often but learn to appreciate solitude. You need to be comfortable being alone, and to accept and be at peace with the person you are, in order to be healthy in relationships. Relationships are about building each other up, and appreciating each other’s uniqueness… Continue reading Healthy Relationships: Spark Notes Version

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Seeking A Relationship Because You’re Lonely

Photo by Montse Monmo on Unsplash The  most important relationship you’ll ever have is your relationship with yourself. Feeling whole  and satisfied in your being is crucial to a healthy relationship with another. You can’t receive nor give what you don’t offer to yourself. In other words, how you feel and care for yourself sets… Continue reading Seeking A Relationship Because You’re Lonely

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Photo by Valentin Antonucci on Unsplash As a couple’s counselor and someone who studied and continues to study relationships, I am often asked how to engage in a healthy relationship and/or identify that you are in a “right” relationship. When it comes to relationships there aren’t any guarneteed certainties, however, if you are intentional in… Continue reading