espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

My 10 Commandments for an Intentional Life

Photo by Mark Duffel on Unsplash I recommend my clients to create a personal set of “rules for living” or their own “dogma for life”. Why? I find that it is important for us to have a standard in living. It allows us to know our limits, how we want to live our life, in… Continue reading My 10 Commandments for an Intentional Life

mental health · moms · Psycho-Education · Uncategorized

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help that… Continue reading 5 Steps to Keep Calm


7 Things to Try When You Feel Lonely

Loneliness can have a powerful effect on our emotional well-being.  Sometimes, a state of loneliness can result from a move to a new area,  demanding work/school schedules, or lack of healthy supports near you. Ideally, when you are feeling lonely, I would recommend challenging yourself and getting out into the world. Try out a new… Continue reading 7 Things to Try When You Feel Lonely