The definition of co-dependency is an excessive need of a person. Co-dependency is an unhealthy characteristic of a relationship ( I am using the word relationship to refer to all types of relationships). There are warning signs that may signal to you that you are in a co-dependent relationship. The co-dependent relationship doesn’t just happen,… Continue reading Are you in a co-dependent relationship?
Let’s talk about anxiety. First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that it… Continue reading Anxiety is Ruining My Life
Admittingly, winter time is tough for me. The cold weather can be very bitter and I have struggled with the dark and winter days. The winter blues or seasonal affective disorder affects 10-20% of people (numbers may be higher!) As a result, I have learned how to best take care of myself during this particular… Continue reading How to Handle The Winter Wonderland Blues
At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: if… Continue reading 3 Ways to Getting a Self-Care Routine
I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. To… Continue reading 3 Reasons Why You Need to Set Goals
As a small business owner, I have learned to take the final quarter of the year to review the administrative and financial aspects of my business. It can be tedious but also informative and eye-opening as I review the last 12 months of work and vocation. The same can be applied to our personal lives… Continue reading
The truth is without clarity it can be difficult to live in purpose and intention. You could be spinning your wheels and finding that you are not fulfilled. I believe that uncovering your purpose via clarity and knowing yourself can unleash great potential and personal power. In this Tony Robbins talk explains more about getting… Continue reading How To Be Clear About Your Purpose