mental health · Psycho-Education · relationships · Uncategorized

The Anatomy of Trust

  Trust is essential in all relationships. Without trust, every relationship will crumble, this includes the relationship you have with yourself. Often, I hear people, whether in relationships or not, tell me they want to gain trust. It is not at all impossible, but first, we must deconstruct trust. It is not this singular concept,… Continue reading The Anatomy of Trust

mental health · Psycho-Education · salud mental

10 Características de la Salud Mental

La salud mental es más que la ausencia de enfermedad mental. Indica cómo te sientes acerca de ti mismo y cómo te ajustas a las confusiones de la vida. La asociación nacional de salud mental, cita 10 características de personas que están mentalmente sanas. Se sienten bien consigo mismos. No se sienten abrumados por emociones… Continue reading 10 Características de la Salud Mental


Loving Someone Who Struggles With Mental Illness

Suffering from a mental illness is difficult on its own, it can become more complex when in a relationship. Anything and everything that affects one partner will undoubtedly affect they other. Why? In a relationship there is a collectivist dynamic which simple means: the “us” factor. If your partner has lived thorough  trauma and they… Continue reading Loving Someone Who Struggles With Mental Illness


7 Ways To Learn Discipline Effectively.

Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do (definition via Collins dictionary). It  can make you uncomfortable. It can be challenging. However, practicing discipline can lead to the greatest rewards. In order to develop discipline you… Continue reading 7 Ways To Learn Discipline Effectively.