mental health · moms · Psycho-Education · Uncategorized

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help that… Continue reading 5 Steps to Keep Calm


7 Things to Try When You Feel Lonely

Loneliness can have a powerful effect on our emotional well-being.  Sometimes, a state of loneliness can result from a move to a new area,  demanding work/school schedules, or lack of healthy supports near you. Ideally, when you are feeling lonely, I would recommend challenging yourself and getting out into the world. Try out a new… Continue reading 7 Things to Try When You Feel Lonely


6 Ways to Build Self Confidence

Confidence is not arrogance. Arrogance refers to the belief that you are better and superior to others. Whereas confidence is a strong belief and trust in your own capabilities and strengths. Confidence is a way of life. I think that confidence, like anything, requires your intention and the decision to practice more self-confidence. In essence,… Continue reading 6 Ways to Build Self Confidence