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6 Ways to Build Self Confidence

Confidence is not arrogance. Arrogance refers to the belief that you are better and superior to others. Whereas confidence is a strong belief and trust in your own capabilities and strengths. Confidence is a way of life. I think that confidence, like anything, requires your intention and the decision to practice more self-confidence. In essence,… Continue reading 6 Ways to Build Self Confidence

mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

5 Steps to Deal With Life’s Disappointments

Disappointment is a part of life. As much as we do not want to experience such emotion it is a part of the human experience. Rather than avoid or suppress I suggest we learn how to process it. The messaging that we should just be happy and think positive thoughts can be harmful and rob… Continue reading 5 Steps to Deal With Life’s Disappointments

mental health · moms · Psycho-Education · relationships · Uncategorized

Co-dependency Continued

A co-dependent relationship can exist beyond a romantic relationship. (There are co-dependent parental relationships, friendships, sibling relationships, etc.)  Once you’ve recognized that you are in a co-dependent relationship, there are some steps that you can take to create boundaries. The first step is realizing that this relationship isn’t healthy. Ideally, if you find yourself in… Continue reading Co-dependency Continued