espanol · mental health · moms · Psycho-Education · salud mental · Uncategorized

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that it… Continue reading Anxiety is Ruining My Life

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Ways to Getting a Self-Care Routine

At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: if… Continue reading 3 Ways to Getting a Self-Care Routine

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Reasons Why You Need to Set Goals

I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. To… Continue reading 3 Reasons Why You Need to Set Goals

mental health · Psycho-Education · Uncategorized

How To Be Clear About Your Purpose

  The truth is without clarity it can be difficult to live in purpose and intention. You could be spinning your wheels and finding that you are not fulfilled. I believe that uncovering your purpose via clarity and knowing yourself can unleash great potential and personal power. In this  Tony Robbins talk explains more about getting… Continue reading How To Be Clear About Your Purpose

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¿Qué es Realmente el Asesoramiento Profesional?

Un consejero lo ayuda a identificar un área problemática, a explorar los factores que pueden estar contribuyendo a su dificultad y le brinda opciones que puede considerar. El asesoramiento no es algo que se te ha hecho. Por el contrario, se le pide que desempeñe un papel muy activo para mejorar y formar un equipo… Continue reading ¿Qué es Realmente el Asesoramiento Profesional?