In the February 2016 issue of Psychology Today, there is an article titled Know your Space by Matt Hutson in which a psychologist and neuroscientist Colin Ellard discuss the importance of our environment and our well-being. And, in particular, he talks about responsive homes that use technology to soothe the residence of the home.… Continue reading Mental Health Tech
Trust is essential in all relationships. Without trust, every relationship will crumble, this includes the relationship you have with yourself. Often, I hear people, whether in relationships or not, tell me they want to gain trust. It is not at all impossible, but first, we must deconstruct trust. It is not this singular concept,… Continue reading The Anatomy of Trust
Muchas personas se cohiben a usar servicios de salud mental debido a su “estigma” de tener un problema “emocional”. La sociedad tiene una tendencia a ver los problemas mentales de forma diferente de los médicos. Cuando alguien se rompe una pierna, tiene dolores en el pecho o necesita una receta, verán a un médico. Sin… Continue reading Está Bien Pedir Ayuda
La salud mental es más que la ausencia de enfermedad mental. Indica cómo te sientes acerca de ti mismo y cómo te ajustas a las confusiones de la vida. La asociación nacional de salud mental, cita 10 características de personas que están mentalmente sanas. Se sienten bien consigo mismos. No se sienten abrumados por emociones… Continue reading 10 Características de la Salud Mental
Today we are closer to people’s business and life updates then ever before. I purposefully frame it like in this way, because connection via technology is not a true reflection of the relationship you may or may not have with this person. However, I have noticed how ex’s are still very much aware of what… Continue reading How Do I Stay Away From Them?
Suffering from a mental illness is difficult on its own, it can become more complex when in a relationship. Anything and everything that affects one partner will undoubtedly affect they other. Why? In a relationship there is a collectivist dynamic which simple means: the “us” factor. If your partner has lived thorough trauma and they… Continue reading Loving Someone Who Struggles With Mental Illness
Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do (definition via Collins dictionary). It can make you uncomfortable. It can be challenging. However, practicing discipline can lead to the greatest rewards. In order to develop discipline you… Continue reading 7 Ways To Learn Discipline Effectively.