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Loving Someone Who Struggles With Mental Illness

Suffering from a mental illness is difficult on its own, it can become more complex when in a relationship. Anything and everything that affects one partner will undoubtedly affect they other. Why? In a relationship there is a collectivist dynamic which simple means: the “us” factor. If your partner has lived thorough  trauma and they… Continue reading Loving Someone Who Struggles With Mental Illness

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7 Ways To Learn Discipline Effectively.

Self-discipline is the ability to control yourself and to make yourself work hard or behave in a particular way without needing anyone else to tell you what to do (definition via Collins dictionary). It  can make you uncomfortable. It can be challenging. However, practicing discipline can lead to the greatest rewards. In order to develop discipline you… Continue reading 7 Ways To Learn Discipline Effectively.

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Pro-Relationship Thinking

Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless … But you’re NOT worthless. You’re unappreciated. Steve Maraboli Relationships require intention and attention! We can quickly take for granted our partners. Yet, when they are not in our life, we feel their absence.  According to Stan Tatkin author of “Wired… Continue reading Pro-Relationship Thinking