At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: if… Continue reading 3 Ways to Getting a Self-Care Routine
I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. To… Continue reading 3 Reasons Why You Need to Set Goals
As a small business owner, I have learned to take the final quarter of the year to review the administrative and financial aspects of my business. It can be tedious but also informative and eye-opening as I review the last 12 months of work and vocation. The same can be applied to our personal lives… Continue reading
The truth is without clarity it can be difficult to live in purpose and intention. You could be spinning your wheels and finding that you are not fulfilled. I believe that uncovering your purpose via clarity and knowing yourself can unleash great potential and personal power. In this Tony Robbins talk explains more about getting… Continue reading How To Be Clear About Your Purpose
Un consejero lo ayuda a identificar un área problemática, a explorar los factores que pueden estar contribuyendo a su dificultad y le brinda opciones que puede considerar. El asesoramiento no es algo que se te ha hecho. Por el contrario, se le pide que desempeñe un papel muy activo para mejorar y formar un equipo… Continue reading ¿Qué es Realmente el Asesoramiento Profesional?
In the February 2016 issue of Psychology Today, there is an article titled Know your Space by Matt Hutson in which a psychologist and neuroscientist Colin Ellard discuss the importance of our environment and our well-being. And, in particular, he talks about responsive homes that use technology to soothe the residence of the home.… Continue reading Mental Health Tech
Trust is essential in all relationships. Without trust, every relationship will crumble, this includes the relationship you have with yourself. Often, I hear people, whether in relationships or not, tell me they want to gain trust. It is not at all impossible, but first, we must deconstruct trust. It is not this singular concept,… Continue reading The Anatomy of Trust