espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

My 10 Commandments for an Intentional Life

Photo by Mark Duffel on Unsplash I recommend my clients to create a personal set of “rules for living” or their own “dogma for life”. Why? I find that it is important for us to have a standard in living. It allows us to know our limits, how we want to live our life, in… Continue reading My 10 Commandments for an Intentional Life

mental health · moms · Psycho-Education · Uncategorized

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help that… Continue reading 5 Steps to Keep Calm

mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

5 Steps to Deal With Life’s Disappointments

Disappointment is a part of life. As much as we do not want to experience such emotion it is a part of the human experience. Rather than avoid or suppress I suggest we learn how to process it. The messaging that we should just be happy and think positive thoughts can be harmful and rob… Continue reading 5 Steps to Deal With Life’s Disappointments

mental health · moms · Psycho-Education · relationships · Uncategorized

Co-dependency Continued

A co-dependent relationship can exist beyond a romantic relationship. (There are co-dependent parental relationships, friendships, sibling relationships, etc.)  Once you’ve recognized that you are in a co-dependent relationship, there are some steps that you can take to create boundaries. The first step is realizing that this relationship isn’t healthy. Ideally, if you find yourself in… Continue reading Co-dependency Continued

mental health · moms · Psycho-Education · relationships · Uncategorized

Are you in a co-dependent relationship?

The definition of co-dependency is an excessive need of a person. Co-dependency is an unhealthy characteristic of a relationship ( I am using the word relationship to refer to all types of relationships). There are warning signs that may signal to you that you are in a co-dependent relationship. The co-dependent relationship doesn’t just happen,… Continue reading Are you in a co-dependent relationship?

espanol · mental health · moms · Psycho-Education · salud mental · Uncategorized

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that it… Continue reading Anxiety is Ruining My Life