espanol · mental health · moms · Psycho-Education · salud mental · Uncategorized

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that it… Continue reading Anxiety is Ruining My Life

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Ways to Getting a Self-Care Routine

At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: if… Continue reading 3 Ways to Getting a Self-Care Routine

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Reasons Why You Need to Set Goals

I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. To… Continue reading 3 Reasons Why You Need to Set Goals