7 Tips To Improving Your Self-Confidence

  Confidence is a highly desired quality. Those that possess confidence are often admired and elevated to the status as a role model. Confidence is available to us all. However, there are situations, people, and events that rob us of our confidence. Confidence is something to be nurtured. Once it is nurtured, watch it grow!Continue reading “7 Tips To Improving Your Self-Confidence”

My 10 Commandments for an Intentional Life

Photo by Mark Duffel on Unsplash I recommend my clients to create a personal set of “rules for living” or their own “dogma for life”. Why? I find that it is important for us to have a standard in living. It allows us to know our limits, how we want to live our life, inContinue reading “My 10 Commandments for an Intentional Life”

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help thatContinue reading “5 Steps to Keep Calm”

5 Steps to Deal With Life’s Disappointments

Disappointment is a part of life. As much as we do not want to experience such emotion it is a part of the human experience. Rather than avoid or suppress I suggest we learn how to process it. The messaging that we should just be happy and think positive thoughts can be harmful and robContinue reading “5 Steps to Deal With Life’s Disappointments”

Co-dependency Continued

A co-dependent relationship can exist beyond a romantic relationship. (There are co-dependent parental relationships, friendships, sibling relationships, etc.)  Once you’ve recognized that you are in a co-dependent relationship, there are some steps that you can take to create boundaries. The first step is realizing that this relationship isn’t healthy. Ideally, if you find yourself inContinue reading “Co-dependency Continued”

Are you in a co-dependent relationship?

The definition of co-dependency is an excessive need of a person. Co-dependency is an unhealthy characteristic of a relationship ( I am using the word relationship to refer to all types of relationships). There are warning signs that may signal to you that you are in a co-dependent relationship. The co-dependent relationship doesn’t just happen,Continue reading “Are you in a co-dependent relationship?”

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that itContinue reading “Anxiety is Ruining My Life”

3 Ways to Getting a Self-Care Routine

At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: ifContinue reading “3 Ways to Getting a Self-Care Routine”

3 Reasons Why You Need to Set Goals

I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. ToContinue reading “3 Reasons Why You Need to Set Goals”

Mis Emociones

Mis clientes me dicen “No puedo evitar lo que siento” o “No puedo controlar mi enojo” (variación diferente de la última oracion). Los sentimientos son importantes. Sin embargo, no son el final ni son basados en la realidad. Las emociones son fugitivas y cambian a cada momento. Si permitimos que nuestros sentimientos controlen nuestras acciones,Continue reading “Mis Emociones”