Why You Should Still Go to Therapy Even If You’re “Fine”

Simply stated: therapy is a space for your humanness.  You have a non-judgmental relationship with someone who will hold anything-absolutely anything-that burdens you. Therapy allows for exploration into the idiosyncrasiesof your life. I aim to create a space place for all my clients, where void of any labels, they are come as they are: enoughContinue reading “Why You Should Still Go to Therapy Even If You’re “Fine””

Singlehood Doesn’t Mean There Is Something Wrong With You

It’s a human need the desire for companionship. It’s healthy and totally acceptable if you want to be in a relationship. Sometimes though risking your well-being to simply be in a relationship can be detrimental to your mental health. In my experience, I have seen varied reasons why people are single when they don’t wantContinue reading “Singlehood Doesn’t Mean There Is Something Wrong With You”

You are worth EVERYTHING

📸 :by Content Pixie on Unsplash Self-Love is a phrase or a movement that seems to be really on-trend right now. And although I 100% support the encouragement to be more self-loving I notice how many are unsure of how to be more loving towards themselves. Self-love shouldn’t be a superficial sign of indifference butContinue reading “You are worth EVERYTHING”

My 10 Commandments for an Intentional Life

Photo by Mark Duffel on Unsplash I recommend my clients to create a personal set of “rules for living” or their own “dogma for life”. Why? I find that it is important for us to have a standard in living. It allows us to know our limits, how we want to live our life, inContinue reading “My 10 Commandments for an Intentional Life”

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help thatContinue reading “5 Steps to Keep Calm”

5 Steps to Deal With Life’s Disappointments

Disappointment is a part of life. As much as we do not want to experience such emotion it is a part of the human experience. Rather than avoid or suppress I suggest we learn how to process it. The messaging that we should just be happy and think positive thoughts can be harmful and robContinue reading “5 Steps to Deal With Life’s Disappointments”

Co-dependency Continued

A co-dependent relationship can exist beyond a romantic relationship. (There are co-dependent parental relationships, friendships, sibling relationships, etc.)  Once you’ve recognized that you are in a co-dependent relationship, there are some steps that you can take to create boundaries. The first step is realizing that this relationship isn’t healthy. Ideally, if you find yourself inContinue reading “Co-dependency Continued”

Are you in a co-dependent relationship?

The definition of co-dependency is an excessive need of a person. Co-dependency is an unhealthy characteristic of a relationship ( I am using the word relationship to refer to all types of relationships). There are warning signs that may signal to you that you are in a co-dependent relationship. The co-dependent relationship doesn’t just happen,Continue reading “Are you in a co-dependent relationship?”

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that itContinue reading “Anxiety is Ruining My Life”

3 Ways to Getting a Self-Care Routine

At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: ifContinue reading “3 Ways to Getting a Self-Care Routine”