mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

5 Steps to Deal With Life’s Disappointments

Disappointment is a part of life. As much as we do not want to experience such emotion it is a part of the human experience. Rather than avoid or suppress I suggest we learn how to process it. The messaging that we should just be happy and think positive thoughts can be harmful and rob… Continue reading 5 Steps to Deal With Life’s Disappointments

espanol · mental health · moms · Psycho-Education · salud mental · Uncategorized

Anxiety is Ruining My Life

Let’s talk about anxiety.  First, let’s define anxiety: the excessive worry and living in a state of fear that interrupts your daily living. Being nervous can refer to feeling unsettled or worried about a particular situation and it passes. Anxious producing stimuli can really be anything and come from anywhere. The point is that it… Continue reading Anxiety is Ruining My Life

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Ways to Getting a Self-Care Routine

At this point, many of us know that practicing a daily self-care routine offers many benefits. Some of these benefits include reduced stress, mental clarity, less muscle tension, and improved productivity. As a mother, wife, businesswoman I completely understand the ease in which we can put ourselves last on our list. Here’s the thing: if… Continue reading 3 Ways to Getting a Self-Care Routine

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

3 Reasons Why You Need to Set Goals

I encourage goal setting. I applaud goal setting. This time of year many people make the decision to create change. I think that is great. Inevitably there are those that may roll their eyes or claim that it is a waste of time. Or that goals can be set any time of the year. To… Continue reading 3 Reasons Why You Need to Set Goals

mental health · Psycho-Education · salud mental

10 Características de la Salud Mental

La salud mental es más que la ausencia de enfermedad mental. Indica cómo te sientes acerca de ti mismo y cómo te ajustas a las confusiones de la vida. La asociación nacional de salud mental, cita 10 características de personas que están mentalmente sanas. Se sienten bien consigo mismos. No se sienten abrumados por emociones… Continue reading 10 Características de la Salud Mental