espanol · salud mental · Uncategorized

Ideas Para Mantener la Calma

Hay momentos en los que estamos destinados a perder la calma. ¡Ya sea que estas cansada/o por el  comportamiento de sus hijos, la incompetencia de un compañero de trabajo o simplemente estás  teniendo un día difícil! Es perfectamente normal no tener un temperamento uniforme todo el tiempo. Reconozca sus sentimientos y tome medidas que ayuden… Continue reading Ideas Para Mantener la Calma

espanol · salud mental · Uncategorized

7 Sugerencias Para Combatir La Soledad

La soledad puede tener un efecto poderoso en nuestro bienestar emocional. Algunas veces, un estado de soledad puede resultado de una mudanza, exigente horarios de trabajo / escuela o falta de apoyo saludable cerca de usted. Lo ideal es que, cuando te sientas solo, que seas participe del mundo. Intenta algo nuevo:  una nueva clase, … Continue reading 7 Sugerencias Para Combatir La Soledad

espanol · mental health · moms · Psycho-Education · relationships · salud mental · Uncategorized

My 10 Commandments for an Intentional Life

Photo by Mark Duffel on Unsplash I recommend my clients to create a personal set of “rules for living” or their own “dogma for life”. Why? I find that it is important for us to have a standard in living. It allows us to know our limits, how we want to live our life, in… Continue reading My 10 Commandments for an Intentional Life

mental health · moms · Psycho-Education · Uncategorized

5 Steps to Keep Calm

Photo by Dingzeyu Li on Unsplash There are moments when we are bound to lose our cool. Whether you have had it with your children’s misbehavior, a co-worker’s incompetence, or simply you are having a tough day! It’s perfectly normal to not be even-tempered all the time. Acknowledge your feeling (s) and take action that will help that… Continue reading 5 Steps to Keep Calm

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7 Things to Try When You Feel Lonely

Loneliness can have a powerful effect on our emotional well-being.  Sometimes, a state of loneliness can result from a move to a new area,  demanding work/school schedules, or lack of healthy supports near you. Ideally, when you are feeling lonely, I would recommend challenging yourself and getting out into the world. Try out a new… Continue reading 7 Things to Try When You Feel Lonely