The Anatomy of Trust

  Trust is essential in all relationships. Without trust, every relationship will crumble, this includes the relationship you have with yourself. Often, I hear people, whether in relationships or not, tell me they want to gain trust. It is not at all impossible, but first, we must deconstruct trust. It is not this singular concept,Continue reading “The Anatomy of Trust”

How Do I Stay Away From Them?

Today we are closer to people’s business and life updates then ever before. I purposefully frame it like in this way, because connection via technology is not a true reflection of the relationship you may or may not have with this person. However, I have noticed how ex’s are still very much aware of whatContinue reading “How Do I Stay Away From Them?”

Pro-Relationship Thinking

Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless … But you’re NOT worthless. You’re unappreciated. Steve Maraboli Relationships require intention and attention! We can quickly take for granted our partners. Yet, when they are not in our life, we feel their absence.  According to Stan Tatkin author of “WiredContinue reading “Pro-Relationship Thinking”

7 Important Steps in Establishing a Healthy Relationship

We are not taught how to be in a relationship. This is something we learn by doing. It is trial and error. Sometimes a lot of errors. In my experience, both professionally and personally I have learned some things along the way. 1.  Take the time to really get to know each other. Ask theContinue reading “7 Important Steps in Establishing a Healthy Relationship”