Pro-Relationship Thinking

Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless … But you’re NOT worthless. You’re unappreciated. Steve Maraboli Relationships require intention and attention! We can quickly take for granted our partners. Yet, when they are not in our life, we feel their absence.  According to Stan Tatkin author of “WiredContinue reading “Pro-Relationship Thinking”

16 Ways to Engage in Self-Care

We are addicted to being busy. People often say how busy they are (all the time and everyday) that they do not have time to do anything fun. I would challenge that. Although  many of us are busy: career, home, relationships (romantic and not), children, etc we can find at least 10 minutes in ourContinue reading “16 Ways to Engage in Self-Care”

The Art of Self-Compassion

During trying times we make attempts to distract and mask what we are feeling. We live in a time, where feelings are categorized are good or bad. We repress the “bad”. Feelings are neither good or bad, they can be desirable or undesirable. However, emotional understanding is key in self-understanding, self-soothing, and healing. When weContinue reading “The Art of Self-Compassion”

7 Ways To Manage Depression

Depression has a way of sapping our energy. It consumes our mind and bodies. Depression recovery is possible. It may take some time. But on the other side lies a life full of vigor waiting for you. Depression is a liar that whispers (maybe even yells) you are inadequate. As a result, your sense ofContinue reading “7 Ways To Manage Depression”