Taking Breaks

It has become more important to me the value of stepping away and taking a break. When you identify something-maybe even someone- that is draining you in someway to take some time and rest. You may not be able to escape daily responsibilities, pending deadlines, or end a relationship (it may not come to that)Continue reading “Taking Breaks”

Pro-Relationship Thinking

Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless … But you’re NOT worthless. You’re unappreciated. Steve Maraboli Relationships require intention and attention! We can quickly take for granted our partners. Yet, when they are not in our life, we feel their absence.  According to Stan Tatkin author of “WiredContinue reading “Pro-Relationship Thinking”

16 Ways to Engage in Self-Care

We are addicted to being busy. People often say how busy they are (all the time and everyday) that they do not have time to do anything fun. I would challenge that. Although  many of us are busy: career, home, relationships (romantic and not), children, etc we can find at least 10 minutes in ourContinue reading “16 Ways to Engage in Self-Care”