Pro-Relationship Thinking

Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless … But you’re NOT worthless. You’re unappreciated. Steve Maraboli Relationships require intention and attention! We can quickly take for granted our partners. Yet, when they are not in our life, we feel their absence.  According to Stan Tatkin author of “WiredContinue reading “Pro-Relationship Thinking”

The Art of Self-Compassion

During trying times we make attempts to distract and mask what we are feeling. We live in a time, where feelings are categorized are good or bad. We repress the “bad”. Feelings are neither good or bad, they can be desirable or undesirable. However, emotional understanding is key in self-understanding, self-soothing, and healing. When weContinue reading “The Art of Self-Compassion”

7 Ways To Manage Depression

Depression has a way of sapping our energy. It consumes our mind and bodies. Depression recovery is possible. It may take some time. But on the other side lies a life full of vigor waiting for you. Depression is a liar that whispers (maybe even yells) you are inadequate. As a result, your sense ofContinue reading “7 Ways To Manage Depression”

7 Important Steps in Establishing a Healthy Relationship

We are not taught how to be in a relationship. This is something we learn by doing. It is trial and error. Sometimes a lot of errors. In my experience, both professionally and personally I have learned some things along the way. 1.  Take the time to really get to know each other. Ask theContinue reading “7 Important Steps in Establishing a Healthy Relationship”